This Sunday! $30 for members and $40 for non-members.
Lately it feels like so many of us are carrying a lot. Stress, responsibilities, emotions we don’t always have space to process. And when we don’t release it, it sits in our bodies- showing up as tension, exhaustion, or that constant feeling of being “on edge.”
That’s why I created this somatic yoga workshop. A safe space to breathe, move, and let it all go. To complete the stress cycle, release what’s been weighing you down, and step back into clarity and ease.
You don’t have to carry it alone. Join me—your body and mind deserve this reset.
Somatic Yoga Workshop to release stress, overwhelm, & anger
🗓 Sunday, Oct 5 | 1:30–3:30pm
📍 Balanced Yoga – Waterford Lakes
Leave feeling lighter, calmer, and grounded.
👉 Visit Balanced Yoga's website or call (321) 800-3857 to save your spot!
Also check out other Health & Wellness events in Bithlo, Workshops in Bithlo.
