Guided Meditation & Gentle Movement

In a world that never stops, you're pulled between endless demands, leaving you scattered and disconnected. Your body holds tension, your mind races even when trying to rest.

This 45-minute class begins with gentle movements that release stress, preparing you for the stillness your mind craves. Simple stretches and breathing transition you into guided meditation designed to restore calm and clarity.

No experience necessary—all levels welcome. Mats provided, chairs available for comfort.

This is your pathway back to feeling grounded and in control. You'll leave with practical tools to find peace amid chaos and confidence from reconnecting with your truest, calmest self.

You may also like the following events from Transitions Yoga:

• This Sunday, 7th September, 01:00 pm, Intro to Kundalini Yoga in Bismarck
• This month, 24th September, 06:00 pm, Sound Bath & Yoga Nidra at Transitions Yoga in Bismarck
• Next month, 10th October, 04:00 pm, Restorative Yoga Teacher Training in Bismarck

Also check out other Health & Wellness events in Bismarck, Sports events in Bismarck, Workshops in Bismarck.