Steam, Science, and Subzero

Step inside the science of heat and cold therapy!

September 23, 2025
6:00 PM to 9:00 PM
at North Dakota's Gateway to Science
18+ | $25 per person - pre-registration is required

Guests will:
- Experience steam saunas and cold plunges to observe how extreme temperatures affect the body
- Relax around Solo Stoves between sessions
- Learn the science of heat and cold shock therapy from guest speaker Tara Harding (Simply You Wellness)

What to Bring & Wear:
- Swimwear or clothing you don’t mind getting sweaty/wet
- Slip-on shoes
- Plastic (not metal) water bottle
- Towel

Before You Come:
- Stay hydrated! Drink plenty of water the day before and the day of
- Showers will be available so guests can rinse off before entering the saunas

Important: A waiver must be signed upon arrival.

You may also like the following events from North Dakota's Gateway to Science:

• This Saturday, 27th September, 01:00 pm, Gateway to Play in Bismarck
• Next Monday, 29th September, 04:00 pm, STEM Adventure Club in Bismarck
• Next Monday, 29th September, 04:15 pm, Coding Club for Grades 6-8 in Bismarck

Also check out other Health & Wellness events in Bismarck.