Yoga for Menopause - Workshop 1 Hot Flushes

Join me, Kiran, an experienced British Wheel of Yoga teacher for a workshop to help support and navigate the Menopause Journey - no previous experience necessary. Guest speaker Dr Katherine Cole will be available to guide on medical and holistic ways to manage each unique experience of menopause. There will be a focus on Hot Flushes, with specific pranayama and asanas taught in an accessible way to help with these symptoms. Meet likeminded women, gain valuable information and feel empowered to embrace the next stage of womanhood.

Also check out other Health & Wellness events in Bishop's Stortford, Workshops in Bishop's Stortford.