Koru Gym Summer Showdown 💪🏻
💥Categories (spaces limited will be on a first come first serve basis!)
Women’s Novice:
1) Madison Mardell
2) Naomi Gray
3) Steph Dedekind
4) Emma Brown
5) Nicola Clayden
6) Megan Hayes
Women’s Inters:
1) Shannon Jolley
2) Louise Sanders
3) Jenna Cash
Men’s Novice:
1) Stuart Raine
2) Jordan Clarke
3) Tomm Letts
4) Tom Exell
5) James Medcraft
6) Dan Exell-Pitman
7) Aurimas Rakauskas
8) Lewis Clarke
9) Dan Foreman
10) Karl Webster
11) Sammi Abdulla
12) Keith Barrow
Men’s Inters:
1) Richard Zak
2) James Warchild
3) Imoh Adegbola
4) Steven Lavin
5) Ben Moulton
Athlete registration will be 8.45-9.15am
Athlete briefing 9.30-9.45am
Lifting will begin 10am
💥Event 1 - Deadlift Ladder
75 seconds to lift 2 REPS for each of the following sequence: Axle bar-> Stiff bar -> Trap bar
▪️Womens Novice - 100kg / 110kg / 130kg
▫️Womens Inters - 120kg / 140kg / 160kg
▪️Mens Novice - 180kg / 200kg / 220kg
▫️Mens Inters - 200kg / 240kg / 260kg
💥Event 2 - Sandbag to Shoulder
Max reps in 60 seconds
▪️Womens Novice - 40kg
▫️Womens Inters - 60kg
▪️Mens Novice - 100kg
▫️Mens Inters - 120kg
💥Event 3 - Log press
1 CLEAN with max reps in 60 seconds
▪️Womens Novice - 40kg
▫️Womens Inters - 60kg
▪️Mens Novice - 80kg
▫️Mens Inters - 110kg
💥Event 4 - Shield Carry
Max distance in 60 seconds
▪️Womens Novice - 50kg
▫️Womens Inters - 70kg
▪️Mens Novice - 100kg
▫️Mens Inters - 130kg
💥Event 5 - Mystery Vehicle Pull 🤪
Sponsored by Alfie Poyser at Poyser Strength Coaching
Max distance in 60 seconds
To enter please send payment of £35 via PayPal to
c3RhY2V5Y2pld2l0dCB8IGdtYWlsICEgY29t
*Entries are non transferable and non refundable*
Please also comment the category you wish to enter & your t-shirt size.
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