Free Community Workshop: “Managing Stress for a Healthier, Happier Life”
Hosted by Life Coach Helen Gray in partnership with Bishop’s Waltham Parish Council
Are you feeling overwhelmed, anxious, or just struggling to keep all the plates spinning? You're not alone and you're not without support.
Join us for a free 90-minute interactive workshop with experienced Life Coach Helen Gray, designed to help you take back control, reduce stress, and build a more balanced, fulfilling life.
What You’ll Get:
Practical, real-life strategies to manage stress and boost your well-being
A warm, welcoming space to share and reflect (no pressure!)
Tools to help you feel calmer, think clearer, and live more productively
What We’ll Cover:
A friendly “Stress Check-in” and ice-breaker
Group discussion on common stressors and how they affect us
Mindfulness, breathwork and simple well-being practices
Time management, boundaries and the power of saying “no”
Your own Personal Action Plan to take away
Q&A + access to further support
You’ll also receive:
A free handout with key techniques, practical exercises, book recommendations, and wellness app suggestions to keep you on track.
Whether you're running a local business, balancing work and family, or just looking to improve your quality of life, this session is for you.
Let’s make space for calm, clarity, and confidence, together.
Spaces are limited- save a spot today!
To book click on this link which will take you to Eventbrite
https://www.eventbrite.com/e/1313720085139?aff=oddtdtcreator
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