Learn to master the mind through Movement, Meditation, Tai Chi & Kundalini Yoga.
Each week will alternate between Tai Chi & Kundalini Yoga.
Please arrive at 18.25 to start on time at 18.30
“The Vagus Nerve & Yoga: Calming the Body & Mind”
In modern life, many people stay stuck in “fight and flight” (stress mode)
The Vagus nerve helps switch us into “rest and digest” (healing mode)
When the Vegas nerve is healthy we feel
Calm
Balanced
Clear
Connected to ourselves and others
In this series of yoga classes
“The Vagus Nerve & Yoga: Calming the Body & Mind”
We will move, breath and chant to gently guide the body back to balance, giving the vagus nerve a chance to do what it does best, calm, heal and restore.
Yoga-Chi is a combination of ancient authentic disciplines Yoga and Tai Chi. When practised together with correct breath flow and a focused mind, one can reach a state of bliss.
Kundalini yoga utilises movement (postures), dynamic breathing, chanting and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance.
This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony.
This pass allows you to attend all Wednesday classes in July
2nd, 9th, 16th, 23rd, 30th July
You may also like the following events from The Sound School:
Also check out other
Health & Wellness events in Birmingham,
Workshops in Birmingham.
