Join me in this two hour workshop on Sunday the 23rd November, starting at 11AM to 1PM. Held in the main Yoga studio at the Birmingham Buddhist Centre, Moseley.
Hatha flow style yoga, followed by meditation and relaxation.
Part 1: A blend of classical Hatha postures with gentle, flowing sequences synchronized with the breath.
"Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target."
B.K.S. Iyengar
Part 2: Meditation, visualisations, and deep relaxation:
- Mindfulness meditation, the here and now;
- Visualisation meditation, fosters confidence through mental imagery;
- Transcending meditation, letting go and guiding the mind into a deeply restful state.
"You should sit in meditation for 20 minutes every day unless you're too busy; then you should sit for an hour."
Zen proverb.
The studio is fully equipped, however you are welcome to bring along your favourite mat if you prefer.
You are welcome to indulge in chocolate and tea afterward, it is always nice to get grounded before heading back out to get on with your day.
Booking essential:
£30
https://www.hathayogawithrebecca.com
Also check out other Health & Wellness events in Birmingham, Workshops in Birmingham.
