Low Intensity class with Kate

NEW CLASS COMING SOON!

Tuesday 1st July
11:30am kings Heath cricket club

Do you suffer with back problems?
Do you have joint problems?
Do you have arthritis?
Any other health conditions?

Are you New to exercise or find normal gyms and exercise groups too daunting or challenging?
Do you want a fun and friendly class where no one judges?


We are here to help, our classes are low intensity
No floor work and no equipment needed!
It Can be done seated or standing and has
Fantastic music 🎵 with easy routines to follow

Walking through those doors can feel like a huge step for anyone but with our classes you are made to feel welcome and to feel part of a big friendship group.

Make that huge step today and you won’t regret it!

⭐️it’s fun
⭐️a chance to meet new friends
⭐️improves balance, strength and co-ordination
⭐️free tea, coffee and snacks after class

Please message me if you have any questions and hopefully I get to meet you soon 😊
⭐️a chance to meet new friends⭐️

Also check out other Workshops in Birmingham, Sports events in Birmingham, Health & Wellness events in Birmingham.