Letting go of self-criticism and guilt

Saturday 13th September 10am-1pm

£18.00

Meditation workshop with Resident Teacher Gen Kelsang Leksang
Self-criticism is a very common habit which can make us unhappy and be very debilitating.

Be kind to yourself – say no to the inner critic.

On this workshop, Gen Leksang will share practical methods for letting go of these painful states of mind.

The course will include practical advice, uplifting guided meditations and time to ask questions.

You may also like the following events from Kadampa Meditation Centre Birmingham:

• This Friday, 12th September, 06:30 pm, September Meditation course: Wolverhampton in Wolverhampton
• Next Monday, 15th September, 07:00 pm, September Meditation course: Solihull in Solihull
• Next Thursday, 18th September, 07:30 pm, September Meditation course: Sutton Coldfield in The Royal Town Of Sutton Coldfield

Also check out other Workshops in Birmingham, Health & Wellness events in Birmingham.