Adult Process Groups

At The Mental Space Process Groups, you’ll find a warm, judgment-free environment designed for reflection and real conversation. Each Friday session offers guided discussions, personal growth activities, and time to simply breathe.

What to Expect:

• Light refreshments and calming ambiance
• Supportive group led by a trained facilitator
• Topics that explore stress, self-care, relationships, and life transitions

📍 Location:
2081 Columbiana Road, Birmingham, AL 35216
Free parking is available onsite.

♿ Accessibility:
The space is wheelchair accessible and designed to provide a comfortable, inclusive experience for all attendees.

Bring an open mind, a curious heart, and join a community that believes healing begins with conversation.