Pilates Class - Mindful Movement Plus

This class is perfect when you are wanting to re-align, lengthen and sculpt. We explore how controlled and flowing Pilates movements encourage the feeling of more space in your spine and mobilisation across all joints. The classes help improve your posture, flexibility, stamina and blood flow. We use props like stretch bands, foam rollers, overballs and weights to add extra challenge and variety to exercises.
To book: https://gymcatch.com/app/provider/9008
Any enquiries: cGlsYXRlc2lubmVyY29yZSB8IGdtYWlsICEgY29t
#pilatesinstructor #pilatesforbeginners #pilatesforeverybody #pilatesforlife #mobilejoints #HealthyBack

You may also like the following events from Pilates with Lena:

• Next Monday, 12th January, 10:00 am, Pilates Class - Mindful Movement & Bone Health in Birkenhead
• Next Friday, 16th January, 06:30 pm, Pilates Class - Mindful Movement Mix in Birkenhead

Also check out other Workshops in Birkenhead, Contests in Birkenhead.