Pilates Class - Mindful Movement Mix

A moment to let go, breathe and centre. These classes bring you into the present moment and allow you to disconnect from the world and any stress you might have experienced during your busy week. Let your body flow through a series of movement in all planes and across all joints. Leave feeling rejuvenated, relaxed and re-aligned.
To book: https://gymcatch.com/app/provider/9008
Any enquiries: cGlsYXRlc2lubmVyY29yZSB8IGdtYWlsICEgY29t
#pilatesinstructor #pilatesforbeginners #pilatesforeverybody #pilatesforlife #mobilejoints #HealthyBack

You may also like the following events from Pilates with Lena:

• Next Monday, 5th January, 10:00 am, Pilates Class - Mindful Movement & Bone Health in Birkenhead

Also check out other Workshops in Birkenhead, Health & Wellness events in Birkenhead.