Pilates Class - Mindful Movement Plus

These classes are perfect when you are wanting to re-align, lengthen and sculpt. We explore how controlled and flowing Pilates movements encourage the feeling of more space in your spine and mobilisation across all joints. The classes help improve your posture, flexibility, stamina and blood flow. Similarly to Mindful Movement classes we use props like stretch bands, overballs and weights to add extra challenge and variety to exercises.
To book: https://gymcatch.com/app/provider/9008
Any enquiries: cGlsYXRlc2lubmVyY29yZSB8IGdtYWlsICEgY29t
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You may also like the following events from Pilates Inner Core - Body Control Pilates teacher:

• Next month, 8th September, 10:00 am, Pilates Class - Mindful Movement and Bone Health in Birkenhead
• Next month, 12th September, 06:30 pm, Pilates class - Mindful Movement Mix in Birkenhead

Also check out other Workshops in Birkenhead, Health & Wellness events in Birkenhead, Contests in Birkenhead.