Pilates class - Mindful Movement Mix

A moment to let go, breathe and centre. These classes bring you into the present moment and allow you to disconnect from the world and any stress you might have experienced during your busy week. Let your body flow through a series of movement in all planes and across all joints. Leave feeling rejuvenated, relaxed and re-aligned.
To book: https://gymcatch.com/app/provider/9008
Any enquiries: cGlsYXRlc2lubmVyY29yZSB8IGdtYWlsICEgY29t
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You may also like the following events from Pilates Inner Core - Body Control Pilates teacher:

• Next month, 8th September, 10:00 am, Pilates Class - Mindful Movement and Bone Health in Birkenhead
• Next month, 12th September, 11:30 am, Pilates Class - Mindful Movement Plus in Birkenhead

Also check out other Workshops in Birkenhead, Health & Wellness events in Birkenhead.