Yin Yoga with Yoga Nidra blended with sound and reiki exhaling into the wisdom of the body
Yin Yoga with Yoga Nidra, sound and reiki to connect with the sweet energy of lammas- the first harvest. Join me for a deeply nurturing 2-hour journey combining the meditative stillness of Yin yoga, the healing resonance of sound, the deep rest of Yoga Nidra, and the subtle energetic support of Reiki. This special session is offered in honour of lammas, the first harvest, a sacred moment to pause and reflect on all that has grown within and around us.
Lammas invites us to give thanks for the fruits of our inner and outer labours, and to begin gently letting go of what is no longer needed. As we soften into the energy of late summer, we are reminded of the beauty in both fullness and surrender. This is a time to breathe deeply, to ground, and to receive.
Through long-held Yin postures, we open slowly, allowing space for sensation, emotion, and insight to rise. With Reiki energy gently held through the session, and sound woven throughout, we are supported to settle more deeply into the present moment.
The session closes with a guided Yoga Nidra, a practice of conscious rest that carries you into a liminal state between waking and sleep. Here, the nervous system can truly soften, and the body can be replenished at a profound level. As you exhale into the earth of your own being, you are invited to come home to yourself with tenderness and grace.
This is an invitation to be still, to listen, and to rest in the wisdom of the season. All are welcome. Please bring anything that helps you feel comfortable and supported.
£22 investment includes vegan treats and tea
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