Feeling overwhelmed, disconnected, or just stuck in your head?
Join our creative workshop for teens and parents to reset, reconnect, and build emotional resilience—through rhythm, music, and movement.
Key Benefits -
For Teens:
Tools to manage anxiety and emotional overwhelm
Confidence through creative expression
A safe space to move, feel, and be themselves
A break from screens and pressure
For Parents:
Calming techniques for everyday stress
Support strategies for your teen’s emotional health
Personal wellbeing practices
A shared experience to bond and grow together
What to expect:
- Reggae grounding ritual
A breakdown of stress
- Nervous system reset tools
- Shake & bounce stress release - Creative flow with music
- Guided Movement Is Medicine session
- A curated playlist + take-home tools
Perfect for you to experience during half-term. This workshops is aimed for 13 years +. Every teen must be accompanied by an adult.
Book here -
https://bookwhen.com/mimwithclaire
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