Stay Active and Independent for Life (SAIL)

Looking to improve your balance, flexibility, and strength in a safe and supportive environment? Join us for SAIL (Stay Active and Independent for Life) — an evidence-based falls prevention class.

This fun and functional fitness class is designed to help adults maintain or regain independence through gentle, effective movement. Whether you prefer to sit or stand, SAIL meets you where you're at!

🧘 Improve balance and coordination
💪 Build muscle strength and flexibility
🪑 Modifications available for seated or standing participation
👥 Great for adults of all ages, especially older adults or those at risk for falls

When: Tuesdays & Thursdays | 1:00-2:00pm
Where: 1241 Crawford Dr., Billings MT
Cost: FREE
Hosted by: LIFTT

Let’s move together toward better strength, confidence, and independence!

You may also like the following events from LIFTT:

• Next month, 26th August, 09:00 am, Tai Chi for Arthritis and Falls Prevention in Billings
• Next month, 27th August, 10:30 am, Weightloss and Wellness Class in Billings

Also check out other Workshops in Billings.