Sweaty Strength

Join us for Sweaty Strength, a fun, varied, and effective 30-minute session designed for all women!

Whether you’re looking for a workout with your little one or time for yourself while pregnant, our pre and postnatal specialist fitness trainer will guide you through every session.

Each workout is unique and tailored to help you build your fitness in a safe environment, allowing you to see results—all within just 30 minutes! Enjoy a whole-body approach that includes cardio, strength, and resistance training.

Who Can Join?

✔️All fitness levels welcome
✔️Little ones of all ages encouraged
✔️Pre and postnatal mamas

Secure your spot today! Sign up for a 8-session block for just £45! Limited places are available.

www.basildon.sweatymama.com

Also check out other Workshops in Billericay.