Flow Dance Meditation is form of meditation that combines elements of free-form dance, and flow state psychology. It’s designed to help you enter a state of presence, release tension, and connect more deeply with your body and emotions through spontaneous movement. The playlist has tracks specially curated to support you on this journey along with breathwork and a guided meditation.
Headphones are used, resembling a silent disco, so you adjust the volume of the guided meditation and music according to your preference. They also prevent distractions providing an immersive experience into the flow state. Please note that no choreography is delivered and no previous dance, meditation or breathwork experience is necessary.
February's session of Flow Dance Meditation is designed to honour the end of the Year of the Snake and welcome the Year of the Horse according to the Chinese calendar. We're in the final weeks of shedding layers of emotions and beliefs that hold us tight and limited to old skin, to gradually evolve into the magnificent fire horse, powerful, bold which gallops fast.
During this Flow Dance Meditation session you might tap into what impairs you from achieving what you desire, leaving it behind and may help you manifest the dreams you’re wishing to make true these next months ahead, living from an awakened and proactive state, more embodied and truthful to your soul’s needs.
This sessions starts with breathwork, and movement inspired in qigong to honour the qualities of the snake and observing subtle energy - Qi flow. We intuitively dance and share a grounding closing circle before heading home.
Tickets = £12 PAYG Cash or by card via link.
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