YOGA & WELLBEING

This is a retreat style immersion to learn self care to hold space for yourself and others. Cacao Facilitator Meditation & History of cacao, An introduction to guide Mindfulness Meditation and guided breathwork, 10 hours live training and 4 hours self study, with recommended books and mentoring. 14 hours £222.
for more information contact or book carolineomhotmail.co.uk
https:carolineom1.wixsite.com/yoga-wellbeing
only 6 spaces. This is one of 2 weekends courses you can do one or both.

Also check out other Health & Wellness events in Biggleswade, Workshops in Biggleswade.