How to Level Up Your Well-Being: The 7 Traits of Emotional Fitness Tuesday, July 29th at 12:00 PM ED

We all know the toll that stress, burnout, and the everyday pressures of adulthood can take on our happiness and success. At the same time, the market is flooded with quick fixes, but true well-being blossoms from a strong inner core. Are you ready to level up your well-being and thrive in today's demanding world? Join us for an insightful webinar, led by the renowned psychologist and author of Flex Your Feelings, Dr. Emily Anhalt. In this data-backed session, Dr. Anhalt will guide you through the crucial concept of emotional fitness, revealing the seven essential traits that empower you to navigate life's challenges with resilience and grace. Forget fleeting solutions – Dr. Anhalt will offer practical, actionable strategies to cultivate lasting emotional strength.

Key Takeaways:

Gain a deep understanding of emotional fitness's seven fundamental traits.
Discover concrete tools, best practices, and strategies for building a healthy emotional fitness routine immediately.
Learn practical tips to manage anxiety and proactively prevent burnout, safeguarding your energy and well-being.
Ready to invest in your emotional health and build a foundation for lasting fulfillment? Join us to equip yourself with seven fundamental traits of emotional fitness.

Register Here: https://alumlc.org/ferris/upcoming

You may also like the following events from Ferris State University Alumni Association:

• This Thursday, 17th July, 05:00 pm, 2025 Bulldog Happy Hour - Denver, CO in Denver
• This Saturday, 19th July, 04:00 pm, 2025 Ferris State Alumni and Friends at Texas Rangers vs. Detroit Tigers (Texas event) in San Saba
• Next month, 2nd August, 10:00 am, 2025 Ferris State Alumni, Family and Friends at Michigan's Adventure in Whitehall

Also check out other Workshops in Seal Cove, Health & Wellness events in Seal Cove, Arts events in Seal Cove.