Ready to feel better, eat well and meet others on the same journey?
Join us for a relaxed, free evening packed with flavour, inspiration and real-life tips to support your low-carb lifestyle.
📅 Every 4th Wednesday of the month
🕡 6:30 PM to 8:00 PM
📍 The Old Foundry Venue, Bideford
💚 Free to attend
Whether you’re already on the Torridge Lifestyle Programme or just curious, everyone’s welcome.
Each month brings a fresh food theme: speedy dinners, batch cooking, breads, desserts, lunchboxes and more, so you’ll always leave inspired.
What’s on the menu?
👩⚕️ Hosted by GP Dr Ruth Tapsell and Sophie Potts
👨🍳 Live cook-along demos with Donna Henry and Iain Muego
🍽️ Bring & Share table with new dishes to taste and favourites to share
📊 Progress support and plenty of time to chat with people who really get it
Big thanks to our partners
🛒 Asda supplies our fresh ingredients each month
👗 StyleSister helps you dress for your shape and feel confident
👩🍳 Hands On Cookery School and Chef Duet for guest demos and recipe inspiration
💻 Hartland Surgery for running the 12-week programme that kicks off later this year
Expect good food, good company and plenty of down-to-earth encouragement. If you’re managing weight, looking after your health or just want to eat better without overthinking it, this is your space.
Thinking about the full 12-week lifestyle programme? Find out more on the Hartland Surgery website
https://hartlandsurgery.co.uk/2021/12/01/free-12-week-on-line-lifestyle-program
💬 Let us know you’re coming, tag a friend and share the invite, the more the merrier.
📞 0345 116 6919
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https://theoldfoundryvenue.co.uk/event/
#TorridgeLifestyle #LowCarbEvening #FreshWellLiving #CookAlongCommunity #TheOldFoundry #HealthyLivingDevon
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