Please message to book, as space is limited. A deposit of £5 will be taken on booking to secure your space.
**Please note you will have to go up 2 flights of stairs, to the healing room **
Please come 10 minutes beforehand, to settle in. The session will last approximately 1 hour.
Bed, blanket, pillow, bolster and eye mask is provided
What is a Sound Bath?
A Sound Bath is a meditative experience which a group of people lie down and listen to resonate sounds, using gongs, singing bowls, drum and other percussion.
It’s a way of releasing anxiety, soothes the nervous system, and blocks the ideas and thoughts from your conscious as you connect to your body. It shuts off your body’s fight or flight reflex. It allows the brain to relax into alpha -dominant or theta-dominant brainwave states
The Benefits
· Reduces anxiety
· Soothes the nervous system
· Has a positive effect on your mental health
· Has a positive effect on physical pain
· Helps with depression
· Helps fatigue
· Reduces blood pressure
· Reduces respiratory rate
· Reduces heart rate
Note : It is NOT recommended for those who are or have
· In their first trimester of pregnancy
· Epilepsy
· Seizures
· SOME mental health conditions
· It may cause discomfort for those with hearing aids or hearing impairment.
· If you feeling deep grief or trauma this can be a trigger and a private 1 :1 session maybe more beneficial or book with close friends.
Also check out other Health & Wellness events in Bideford, Nonprofit events in Bideford.
