Restorative Sound Bath - 90 mins

Enjoy a truly magical 90-minute sound healing journey like no other, surrounded by nature near the beautiful Bibra Lake. This session is designed to help you open your heart and connect more deeply with yourself and find peace and healing

• A calming guided meditation and pranayama (breathing exercises) to ground and drop in and relax on a deep level
• Short yet highly effective restorative yoga practice to unwind and quiet the mind
• Sound bath with the soothing sounds of crystal singing bowls, Tibetan bowls, gongs, vocals, crystal harp, shamanic drum, chimes & more.

Calming and transformative sounds will wash over you, releasing tension and promoting a sense of inner harmony and deep relaxation. Leave feeling restored and grounded.

What clients are saying

"Lyndal is one of the most gifted practitioners of sound I have ever heard. Her intuitive understanding, open-heartedness and complete presence offer an experience of great depth and beauty. Cannot recommend her highly enough." - Danielle Joynt

"Lyndal is an incredible healer who holds space with a unique blend of magic, heart, and passion. I've had the pleasure of attending several of her sound sessions at festivals and yoga studios around Perth, and each time, I'm transported to another realm and guided back to my true heart and joy." - Rani Livingstone

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No prior experience is necessary, but please bring a yoga mat as well as a cushion and eye pillow (optional) to enhance your relaxation.Blankets and bolsters are available for use at the sound healing to help you find a comfortable position and fully de-stress. You’ll leave feeling refreshed, balanced, and deeply connected to yourself.

Sound baths are immersive musical meditations that encourage different brain waves and are a wonderful way to restore balance to your mind, body and soul. Different instruments are used to promote positive health and wellbeing outcomes and allow people to access a deep state of relaxation. This may include crystal singing bowls, gongs, Tibetan bowls and voice.

Therapeutic sounds have been used by ancient cultures for health benefits and spiritual purposes for thousands of years and sound healing can instil a deep sense of sacredness. Benefits include:

• Relieve depression and anxiety and improve mental health
• Help reduce physical pain
• Improve sleep and restore energy
• Experience less stress and more inner peace
• More clarity and balance
• Stronger immune system
• Improved memory and concentration

This is a slow and gentle style of yoga somewhat similar to yin, where you stay in the poses with props for longer. It's a very meditative style of yoga that pairs beautifully with sound healing. The difference between yin and restorative is that yin is releasing through the fascia and deeper tissue, whereas in restorative you are fully supported in each pose.

You don't need any yoga experience, and we will do a short practice for the purposes of helping you get into your body, connect with your breath and unwind even more.

Sound baths are generally safe and suitable for everyone, though there are some exceptions. It is not recommended for:

• Most young children under 10 years of age
• People with cardiac pacemakers, artificial valves or cardiac arrhythmia
• People with metal implants
• Pregnant women (especially the first or last trimester)
• Post-surgery (less than 3 months)
• Epileptics

Sound healing is a complementary medicine and does not replace your medical practitioners. It is understood you will take full responsibility for your own wellbeing during and after the event

Refund policy

Tickets are non-refundable , however, they can be transferred to a future sound bath event if you provide more than 48 hours' notice. Contact me at bGlvbmhlYXJ0ZWR5b2dhIHwgZ21haWwgISBjb20= or on 0422 282 976.

Lyndal is a certified yoga instructor and sound healing practitioner, retreat facilitator and menstrual cycle coach based in Palmyra, near Fremantle. She loves working with various modalities that promote wellbeing, relaxation and personal transformation. She simply adores offering sound healing sessions and sound therapy has had a hugely positive impact on her life.

I believe we all deserve deep rest and self care to tend to our nervous systems and hearts in this busy world that never stops.

Fremantle Yoga Centre (Bicton Studio), 6157

W hat my clients say

"Lyndal is one of the most gifted practitioners of sound I have ever heard. Her intuitive understanding, open-heartedness and complete presence offer an experience of great depth and beauty. Cannot recommend her highly enough.🌸" - Danielle Joynt

"Lyndal's sound healing sessions are an undisputed magical gem! Her mastery in creating an atmosphere that exudes profound serenity and relaxation is beyond compare. What truly sets Lyndal apart is her remarkable fusion of sound healing instruments with her mesmerizing voice – an enchanting combination that effortlessly transported me to a state of deep meditation and inner peace, leaving me spellbound. I wholeheartedly endorse Lyndal's services if you're seeking profoundly rejuvenating sound healing experiences to enhance your wellbeing and self-care regime." - Saskya Clarke

"The magical combination of the yin postures and healing sounds created a state of deep relaxation that I had rarely experienced before. Lyndal’s soothing voice helped to melt away stressors and ease into total bliss. Lyndal has a gift!! I guarantee this experience will allow you to escape the demands of daily life and feel very relaxed in body, mind and spirit." - Larissa McBride

Also check out other Health & Wellness events in Fremantle.