We are excited to bring you our new Soma Dance and a Sound Bath, where you will experience a combination of movement and stillness to a variety of sounds and vibrations which can be felt within the mind and body.
Within our Greek community there are many traditional dances that have a specific meaning to them along with free flow expressive dances that allows you to release those deep feelings within. Soma, is a Greek word meaning 'body' and within our body we can feel a variety of different feelings from pain, tension, tightness or emotion. The aim of these sessions is to bring a moment of freedom to support our mind and body.
The session begins with a breath and gentle movement to free your body to the sounds from our resident DJ Nick. Feel yourself begin to let go, whether that's starting with just head bopping or really going for it. Either way it's about you feeling comfortable and building on a journey to express freely building on your confidence. As the DJ begins to wind down the vibe, you will then enter a journey of relaxation with our sound bath using a variety of instruments that include sound bowls, gong, drum, chimes, rattles and bells.
Introductory Session Fee £20
You will need to bring with you a yoga mat, pillow, blanket and water.
Book your space
https://www.theschoolofmindfulhealing.com/contact
Disclaimer please read before booking - Because the use of singing bowls, a gong and a drum are used, if you are pregnant, have any metal surgical implants, pace maker, defibrillator, sever mental health issues, asthma or epilepsy, this treatment is not suitable.
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