An Evening of Meditation , 12 September | Event in Bexley | AllEvents

An Evening of Meditation

The School of Mindful Healing

Highlights

Fri, 12 Sep, 2025 at 09:15 pm

0.8 hours

Hurst Community Centre, Hurst Rd, Bexley DA5 3LH

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Date & Location

Fri, 12 Sep, 2025 at 09:15 pm to 10:00 pm (BST)

Hurst Community Centre, Hurst Rd, Bexley DA5 3LH

387 Hurst Road, Bexley, DA5 3LG, United Kingdom

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About the event

An Evening of Meditation
We are excited to bring you our new Mindful Meditation Evenings starting on Friday 12th September 2025. The evening allows you to release and let go of the day or weekly stresses while inviting presence and relaxation.

The session follows on from our Candlelight Sound Meditation at 7.45pm where you can choose to do either of the sessions or just one.

Our Mindful Meditation session is a journey and process that is open to all, that invites the integration of mind and body through breath, awareness and stillness. A Body Scan Meditatation provides the appreciation of many benefits which may include:
🔸️Relaxation
🔸️Self-regulation
🔸️Better control of emotions and increased positive emotion
🔸️Increased immune function
🔸️Pain reduction
🔸️Reduction in stress, anxiety and depression
🔸️Heightened focus and attention
🔸️Lengthens concentration span
🔸️Improved memory
🔸️Improved creative ability
🔸️Spiritual development
🔸️Improved slee

If you choose to do both sessions, you will receive a £5 discount.

Session fees:
Sound Meditation £20
Mindful Meditation £10
Both Sessions £25

#meditation #mindfulness #mindfulmeditation #guidedmeditation #sidcup #bexley #kent


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Nearby Hotels

Hurst Community Centre, Hurst Rd, Bexley DA5 3LH, 387 Hurst Road, Bexley, DA5 3LG, United Kingdom
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Host Details

The School of Mindful Healing

The School of Mindful Healing

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An Evening of Meditation , 12 September | Event in Bexley | AllEvents
An Evening of Meditation
Fri, 12 Sep, 2025 at 09:15 pm