✨ Gong Bath Journey ✨
The vibrations of the gongs gently harmonise the brainwaves, guiding you into deep relaxation and meditative stillness. Their soothing resonance calms the nervous system, melts away tension, and nurtures a profound sense of peace and well-being.
As we are made up of around 70% water, sound waves can flow through the body, reaching the tissues and cells, encouraging natural circulation, balance, and renewal.
Research has shown that these healing sounds can shift us from the busy, stressed state of the mind into slower, more restorative brainwave patterns — the very same rhythms found in meditation and deep sleep.
✨ Relax, Rejuvenate, and Reset your whole being… ✨
What to bring:
A mat (yoga or something more comfortable
A blanket
A pillow
(Chairs are also available)
Contraindications:
New or suspected fractures
First trimester of pregnancy
Some epileptic conditions
Tinnitus (participants may benefit from using ear protection)
You may also like the following events from Gong Vibrations:
Also check out other
Health & Wellness events in Bexhill.
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