Embrace the power of sound
A sound bath is a unique and deeply immersive meditative experience where participants are "bathed" in sound waves produced by various instruments. It's not about taking an actual bath, but rather about allowing the vibrations and frequencies of the sounds to wash over you, promoting deep relaxation and a sense of well-being.
What to Wear
Wear loose, comfortable clothes you can fully relax in.
What to Bring
Yoga mat, blanket, pillow and anything else that will help you feel supported, warm and cosy.
Water bottle and a cup or mug for end of session tea.
What to Expect
A sound bath is a deeply restorative experience that uses a variety of instruments, such as Himalayan singing bowls, crystal bowls, gongs, and chimes, to create a soothing soundscape. Participants typically lie down in a comfortable position and allow the resonant vibrations to wash over them, facilitating deep physical relaxation, mental clarity, and emotional peace. The goal is to induce a meditative state that can reduce stress and enhance overall well-being.
- Doors open 15 minutes before the session begins.
- Doors close promptly at the scheduled start time. Due to the nature of the session, we’re unable to allow late entry once the sound bath begins. No refunds can be given for late arrivals.
Health Considerations – Who Might This Not Be Suitable For?
Sound healing is a gentle, non-invasive practice, but it may not be right for everyone. It’s important to honour your body and what's right for your personal circumstances.
Not suitable for:
Individuals in the first trimester of pregnancy
If you have any of the following health concerns, please consult your healthcare professional before attending:
Heart conditions (i.e. those with pacemakers)
Sound-induced epilepsy or seizure disorders
Tinnitus or heightened sensitivity to sound
Severe mental health conditions
By joining a session, you acknowledge that you’re participating at your own discretion and take full responsibility for your well-being.
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Session will take place at the Leven Recreation Hall, East Street, Leven, Beverley.
To book a place, please go to: www.wildharmonics.as.me
The sound bath will take around 1hr plus a tea at the end of the session.
Also check out other Health & Wellness events in Beverley.
