New Moon Evening Sound Bath

A time and space to allow yourself to focus on the unique frequencies, allowing the week's stress, anxiety and tension melt away.
One of the main benefits of a sound bath is that it can put you into a relaxing state, where your body releases feel-good chemicals that make us happy and help move us out of the fight or flight stress response. Anxiety puts us in a high arousal state, sound healing is said to counteract this and put us into the relaxation response. In this state of ‘rest and digest’, sound baths also have the potential to reduce inflammation in the body and boost your body’s healing response.
In small groups, Well & Truly sound baths are held in the luxuriously carpeted and very cosy Meditation room, inviting you to fully relax. A grounding cup of herb tea or water will be served to prepare you for your onward journey.

The new moon is considered to be the beginning of the lunar cycle, a time of new beginnings and fresh potential. Tap into the lunar energies and set new intentions while being immersed in sound, with the hope that with focus, time and energy these intentions will come to fruition.

You may also like the following events from Well and Truly:

• This Wednesday, 25th June, 10:15 am, New Moon Morning Sound Bath in Beverley
• Next month, 11th July, 10:15 am, Morning Sound Bath in East Yorkshire
• Next month, 11th July, 07:00 pm, Sound Bath in East Yorkshire

Also check out other Health & Wellness events in Beverley.