Yoga & Meditation Classes on Tuesday Mornings in Llanrwst

A 90 minute Yoga, Meditation and Yoga Nidra session with Kate Hamilton-Hunter.

We start with our yoga practice, easing out tension, tiredness and tightness in the body, by moving mindfully and focusing on the breath.

After an hour or so, we reach a quiet place within for meditation. We do this with a chosen mudra, and sit together for a few minutes of collective stillness before going under a blanket for the deep rest medicine of Yoga Nidra.

I always invite students to listen to what their body needs on any given day and move appropriately. Variations and modifications are offered always and the class is open to beginners. My hope is that everyone feels calm and energised after every single class!

We have permission to park in The Eagles Hotel car park and walk around to the church.
Bring a yoga mat, blanket, yoga block and cushion.

A single ticket for this class is £12.00
Buy a Class Pass for 6 classes for £65.00

You may also like the following events from OM YOGA North Wales:

• This Wednesday, 1st October, 06:30 pm, Yoga & Meditation Classes in Llandudno in Llandudno
• This Thursday, 2nd October, 10:00 am, Yoga & Meditation Classes on Thursday Mornings in Llandudno in Betws-y-coed
• This Thursday, 2nd October, 12:30 pm, Yoga & Meditation Classes on Thursday Afternoons in Llandudno in Llandudno

Also check out other Health & Wellness events in Betws-y-Coed, Workshops in Betws-y-Coed.