Sound Bath Journey: An Evening of Sound & Sanctuary at The Summit

✨ An Evening of Sound & Sanctuary ✨A Community Sound Bath Journey for Rest, Reflection & Renewal

Hosted at The Summit of Bettendorf | Open to All Ages

Step into a deeply nourishing and healing experience with certified sound therapist, Lynne Stukart!

In a world that rarely slows down, giving ourselves permission to pause isn’t just a luxury—it’s a necessity.

We are constantly flooded with noise, urgency, and information overload—yet our bodies long for rhythm, stillness, and harmony. Sacred pauses like this allow us to reset, reconnect with ourselves, and remember the peaceful power of simply being.

On Thursday, August 21, in honor of World Senior Citizens Day, we invite you to step into a calm, inclusive sanctuary of sound—an evening to honor life, aging, community, and wellness.

🎶 Join award-winning musician and certified sound therapist Lynne Stukart for a gentle, immersive experience designed to relax the nervous system, reduce stress, and support overall well-being through the healing power of vibration and sound.

You’ll be guided through a deep, meditative soundscape featuring:

• Ethereal flutes to soothe the mind and open the heart

• Resonant gongs to ground and realign

• Singing bowls tuned to support the body’s energy centers

• Gentle drums, chimes, voice, and silence to invite deep inner stillness

💫 This community gathering is perfect for:

🔹 Seniors, caregivers, and family

🔹 Adults and teens seeking gentle self-care

🔹 First-time or seasoned sound healing participants

🔹 Anyone craving peace, improved wellness, community, and inner renewal

📅 Date: Thursday, August 21, 2025

🕰️ Time: 6:30 PM

📍 Location: The Summit of Bettendorf, 4699 53rd Avenue, Bettendorf, Iowa

🎟️ Tickets available on Eventbrite!

No prior experience needed. Just come as you are with an open heart and mind.

🪑 Chairs will be provided. You're welcome to bring a yoga mat, blanket, pillow, mementos, or eye covering to help you feel fully at ease.

🌿 Take a mindful pause.

🎶 Rest in sound. Feel better.

💖 Leave more grounded, more centered, and more at peace.

Space is LIMITED - Reserve your space TODAY!

Don't miss this unique opportunity to a serene setting with therapeutic sound healing instruments to balance your energy.

We look forward to seeing you at the Sound Bath Journey with Lynne!

What is a sound bath?

A sound bath is a deeply relaxing experience where participants are "bathed" in sound waves produced by various healing instruments. These instruments often include singing bowls (Tibetan &/or crystal), gongs, tuning forks, chimes, drums, flutes, and other sonic tools that produce calming sounds. The goal of a sound bath is to promote deep relaxation, reduce stress, and restore balance to the mind and body through the power of sound.

During a sound bath, participants usually lie down comfortably or in a seated position, often with their eyes closed, while the practitioner plays the instruments in a specific sequence. The sounds and vibrations help guide the listener into a deep meditative state, where they can experience reduced mental chatter, emotional release, and physical relaxation. A sound bath can also align and balance the energy centers in the body (also called chakras).

Some key benefits of sound baths include:

• Stress relief: The calming sounds help to slow the heart rate and reduce blood pressure, easing tension.
• Pain relief: Participants report experiencing less physical pain during and after a sound bath.
• Deep relaxation: The vibrations help quiet the mind, promoting a state of deep relaxation, similar to meditation.
• Balance and healing: Sound frequencies are thought to work on the body's energy field, aligning the chakras and promoting healing.
• Improved sleep: Many participants find that sound baths help improve the quality of their sleep by calming the nervous system.

Many participants report feeling calmer, lighter, and more grounded after a sound bath. The soothing vibrations can help ease anxiety, reduce physical pain, and quiet the mind—inviting the nervous system into a deep state of rest and repair. Sound baths may also improve sleep, uplift mood, and bring a renewed sense of clarity, peace, and well-being.

It’s a very gentle and non-invasive form of therapy, making it accessible to people of all ages and health conditions. A sound bath can be a wonderful tool for anyone looking to unwind, meditate, or enhance their well-being through sound. It's also a great way to elevate your consciousness!

What should I bring to a Sound Bath?

It's recommended to bring a few essentials to ensure you're comfortable and fully immersed in the experience. Here are some ideas: a yoga mat, cushion, or blanket to lie on comfortably, a zero gravity folding chair, a pillow or cushion for your head and neck support, an eye mask, a water bottle, personal items like crystals, and an open heart and mind.

Info: Welcome to the Sound Bath Journey with Lynne! This time is to check in, set up your personal items (yoga mat, pillow, etc.), and ask any questions you may have before the Sound Bath Journey begins. Meet and greet with other attendees in community. In the ticket section, select the amount. All tickets are general admission.

Info: Step into an enchanting evening of soundscapes, where Lynne Stukart will lead you on an enchanting sound bath journey that soothes the soul, washes away tension and stress, and balances your energy!

Info: This time is space for reflection (feel free to bring a journal if you would like). The space is a safe space to share in community if you feel called. This also allows you time to gather your belongings, talk with other attendees, and take your time heading home for the evening. Get ready to sleep incredibly well after this session! Drink plenty of filtered water after the sound bath, and you may find it helpful to journal what you experienced.

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