Sip & Stretch - Yoga with Erin!

Relax and unwind in our new recovery and mobility class. This month we will follow Erin Allen through a yoga flow! Grab a friend and your favorite beverage - Let's stretch, breathe, and restore together!

Goals:
1. Improve flexibility and range of motion
2. Reduce muscle tension and soreness
3. Enhance circulation and lymphatic flow
4. Promote relaxation and stress relief
5. Support overall well-being


No fee to join, bring a friend!

You may also like the following events from CrossFit Millstone:

• Next month, 17th May, 07:00 am, 12 Hero WODS in 12 Hours for Getting Heroes Home in Bettendorf
• Next month, 26th May, 07:30 am, MURPH at Millstone in Bettendorf

Also check out other Health & Wellness events in Bettendorf, Workshops in Bettendorf.