GRIND Workshop

We're thrilled to announce the launch of our new low-impact class, GRIND! GRIND classes will begin in December but we will host 9 a.m. GRIND classes for you to try out on certain Saturdays before making the commitment.

GRIND is perfect for individuals who love the energy of boot camp, high-intensity workouts without the barbells and gymnastics but need a lower-impact option.

The first GRIND workshop will be at 9 a.m. on October 18th at our Coffee & Cardio! Those who attend a workshop will get a special offer when you sign up.

You may also like the following events from CrossFit Millstone:

• Next month, 18th October, 08:00 am, Coffee & Cardio Fitness Social in Bettendorf
• Next month, 26th October, 12:00 pm, Fall Family Day at Millstone! in Bettendorf
• Next month, 31st October, 05:00 am, Halloween Community Workout + Costume Contest 👻 in Bettendorf

Also check out other Workshops in Bettendorf, Sports events in Bettendorf.