GRIND Low Impact Workout Class

We're thrilled to announce the launch of our new low-impact class, GRIND! 💪

GRIND is perfect for individuals who love the energy of boot camp, high-intensity workouts, and varied movements, but need a lower-impact option. Our expert coaches will guide you through a challenging and fun workout that's easy on the joints.

Try it out for FREE! Saturday, October the 18th, November 1st, November 8th and November 22nd at 9 am, we'll be offering a FREE GRIND class for you to experience the magic for yourself!

Those who attend a workshop will get a special offer when you sign up 🎉

📅Mark your calendars: GRIND classes officially start in December!

Join us for a workout that's tailored to your needs and goals. Let's EMBRACE THE GRIND! 💥

You may also like the following events from CrossFit Millstone:

• Next month, 18th October, 08:00 am, Coffee & Cardio Fitness Social in Bettendorf
• Next month, 18th October, 09:00 am, GRIND Workshop in Bettendorf
• Next month, 26th October, 12:00 pm, Fall Family Day at Millstone! in Bettendorf

Also check out other Workshops in Bettendorf.