Ladies' Pelvic Floor Workshop

Benchmark Fitness

Highlights

Sat, 10 May, 2025 at 10:30 am

1.5 hours

Yellowhammer Crossfit

Date & Location

Sat, 10 May, 2025 at 10:30 am to 12:00 pm (CDT)

Yellowhammer Crossfit

1209 Lake Dr Suite 105, Alabama, Bessemer, United States

About the event

Ladies' Pelvic Floor Workshop

Join us for a Pelvic Floor Workshop on May 10th at Yellowhammer CrossFit! 🏋🏼‍♀️💪🏼 Stephanie Perez, Pelvic Floor PT will discuss pelvic floor health, demonstrate proper movement, and provide a path forward to build upon what you've learned. 💡👍🏼 This is a safe, welcoming space for all women, regardless of age, fitness level, or fitness regimen. 💪🏼👩‍👩‍👧‍👦 Come ready to get educated, ask questions, and leave feeling more confident to lift like a lady! 💪🏼💃🏼 #PelvicFloorHealth #WomensWellness #StrongerTogether #CrossFit #strongasamother #crossfitmoms #liftlikeagirl

Also check out other Workshops in Bessemer, Health & Wellness events in Bessemer.

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Event Tags

fitness

Nearby Hotels

Yellowhammer Crossfit, 1209 Lake Dr Suite 105,Bessemer, Alabama, United States

Just a heads up!

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Host Details

Benchmark Fitness

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Ladies' Pelvic Floor Workshop

Sat, 10 May, 2025 at 10:30 am