NJ Audubon: Forest Bathing

Led by Joy Mentzer, Certified Forest Bathing Guide

Forest bathing is inspired by the Japanese practice of Shinrin Yoku. It is a practice that supports health and wellness through guided immersion in nature. Forest bathing is a slow walk where people are guided through a sequence of invitations to slow down, be present with our senses, and experience the natural environment. Research studies have shown the practice of forest bathing has many benefits. The impact on our health is substantial: lowering blood pressure, boosting immune function, improving quality of sleep, and decreasing stress & anxiety. The practice of forest bathing creates a path to reconnect and deepen the relationship to nature, to others, to our communities, and to ourselves. The health of nature and the health of people are woven together. 

Joy is a certified Forest Bathing Guide through the Shinrin Yoku Association. She strives to live a life that honors the connection between nature and people. 

COST: $45 members, $55 nonmembers.

Ticket sale ends 8/29 at 4:00 PM.

Interested in becoming a member? Please click on the following link to learn more or join:

CANCELLATION: NJ Audubon’s programs require a minimum number of registrants to run. If we cancel, due to lack of participation, severe weather, or unforeseen circumstances, all participants will be notified as soon as possible and are eligible for a full refund. Participants may cancel without penalty if greater than 48 hours in advance. Sorry, no refund for cancellations less than 48 hours in advance unless due to health emergencies; however registrations can be transferred to another program in the future.

Also check out other Health & Wellness events in Bernardsville.