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Breathe It Like You Mean It: An Introduction to Hypopressives and Pelvic Health, 21 June | Event in Bernardsville

Breathe It Like You Mean It: An Introduction to Hypopressives and Pelvic Health

ACTIVCORE

Highlights

Sat, 21 Jun, 2025 at 10:00 am
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1.5 hours

2 Morristown Rd Suite C, Bernardsville, NJ

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Date & Location

Sat, 21 Jun, 2025 at 10:00 am to 11:30 am (EDT)

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2 Morristown Rd Suite C

2 Morristown Rd, NJ 07924-2329, New Jersey, Bernardsville, United States

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About the event

Breathe It Like You Mean It: An Introduction to Hypopressives and Pelvic Health
Join Dr. Shawna Poltricitsky on Saturday, June 21st at 10am at Activcore Bernardsville for a 90-minute introductory workshop that will elevate your pelvic health from the inside out through Low Pressure Fitness (LPF) and gentle vagus nerve stimulation. Learn all about the LPF approach that blends movement, posture, and breath-work to enhance your core strength, optimize your pelvic function, and reinvigorate your fitness journey. Whether you are a beginner or more advanced, this workshop is designed to help you learn and refine your hypopressives technique in a supportive and engaging environment.


Also check out other Health & Wellness events in Bernardsville, Workshops in Bernardsville.

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2 Morristown Rd Suite C, Bernardsville, NJ, United States

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Host Details

ACTIVCORE

ACTIVCORE

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Breathe It Like You Mean It: An Introduction to Hypopressives and Pelvic Health, 21 June | Event in Bernardsville
Breathe It Like You Mean It: An Introduction to Hypopressives and Pelvic Health
Sat, 21 Jun, 2025 at 10:00 am