Nordic walking REFRESHER - dust off your poles, kick bad habits & move with more ease

2 sessions available at 10am, and 5.30pm

We will be meeting in the carpark in front of Ashridge House, HP4 1NS

Investment £20 & 75 minutes of your attention. PM me to book

An opportunity to dust off your poles if they haven't been out for a while, & remind yourself of some of the many benefits of using them well, & just the joy of getting outside in Nature.

Also a chance to become more aware of HOW you move (regardless of the poles), & make contact with the ground, & to identify any habits which no longer serve you.

Poles will be provided if you need them.

Opportunity for social refreshments afterwards in the lovely Bakehouse Cafe.
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