Yoga Nidra Sound Bath

End your week with the ultimate reset.

This 75-minute session combines the deeply restorative practice of Yoga Nidra with the therapeutic vibrations of sound healing — guiding you into a state where stress melts away, tension dissolves, and balance is restored.

Guided Yoga Nidra takes you into a state between waking and sleeping, where your body can release stress, dissolve tension, and enter a natural healing mode. Layered with the therapeutic power of sound healing, specific vibrations resonate through the body to calm the nervous system, quiet the mind, and restore balance.

✨ Experience deep rest + clarity of mind
✨ Members: free (Yogi Devotee benefit)
✨ Non-members: $35 drop-in
✨ Monthly offering in-studio

Limited spaces for this indulgent offering, booking link in on event page.

You may also like the following events from The Pantha Way:

• This Thursday, 11th December, 07:45 am, 6 Week Series: Foundations to Flight in Berkeley
• Next Friday, 19th December, 08:15 am, Sound of Yin in Berkeley
• Next Saturday, 20th December, 08:00 pm, Sol Flow: A Solstice Yoga Experience in Berkeley

Also check out other Health & Wellness events in Berkeley.