✨ This is your invitation to...
Step into stillness and let your nervous system settle.
Ease the weight of stress stored in your body and mind.
Experience the harmony of sound and science—where ancient tones meet modern healing.
Settle into this sanctuary and experience deep rest and renewal.
Step out of the noise of daily life and into a sacred sanctuary of sound. Once a month, under the glow of stunning stained-glass windows in a peaceful, non-denominational church, we gather to rest, receive, and return to ourselves.
This immersive sound bath is more than just a chance to relax—it's a monthly ritual for nervous system nourishment and soul restoration.
Led by Certified Mindfulness Meditation Teacher Erica Skone-Rees and musicians Bryce Mulholland and Shannon Hopkins, each session begins with a gentle grounding meditation and flows into a sonic journey designed to move your brain into the restorative theta state.
Let the healing tones of crystal and Tibetan singing bowls, guzheng (Chinese harp), steel hand pans, acoustic guitar, Koshi bells, and ancient drums surround and soothe you. The vibrations help lower stress hormones, calm the mind, and invite deep inner peace.
🧘 What to Bring
Bring anything that helps you feel cozy and supported:
A yoga mat or camping pad
A blanket, pillow, or bolster
An eye mask or scarf if you like to block out light
Wear comfortable clothing, warm layers & socks
Water bottle, and anything else to make your experience more restful
You're welcome to lie down, sit up, or quietly move during the sound bath—whatever feels wise for your body. If you need to stretch, shift positions, or step out, we simply ask that you move toward the back or along the sides to help maintain a peaceful space for others.
This is your time to rest and receive in a way that honors your body’s needs.
$45 for General Admission / $30 Northbrae Members
Buy Tickets Here:
https://www.mindbodysoundcollective.com/stress-reduction-sound-bath
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