Nervous System Reset

Join us for an evening of self-care led by Kamailia Williams, LMFT, where she will introduce participants to body based tools and gentle movement help build awareness and a practice of mindfulness to manage stress and set healthy boundaries. Participants will learn how to use the tools of art and journaling to integrate what comes up for them during the workshop. Light snacks and refreshments will be served.

You may also like the following events from YWCA Berkeley/Oakland:

• Next Monday, 10th November, 01:00 pm, Life be Lifing in Berkeley
• This month, 18th November, 06:30 pm, Rooted in Rest: A Candlelit Yoga & Sound Journey in Berkeley
• Next month, 11th December, 09:00 am, Toy Drive at the YWCA (NOW Accepting Donations Until 12/11/25) in Berkeley

Also check out other Workshops in Berkeley, Arts events in Berkeley.