Breathing Awareness

Develop a personal breath work practice through gentle exploration of ancient wisdom and contemporary breathing techniques. This is a good introduction and preparation for pranayama, meditation & yoga asana. No experience necessary - all levels welcome!

What you'll discover:
✨ Personal breathwork practice (20+ mins, 4x/week)
✨ Skills for deep relaxation & inner awareness
✨ Integration techniques for daily life
✨ Small group support & guidance

Date: Tuesdays, 9 September - 28 October (7 classes, no class 14 Oct)
Time: 5:45–7:15 PM
Teacher: Gay White
Fees: $245 series ($37 single class drop-in)

This course is part of the Advanced Studies Program (Year 1). For more information:
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🌐 yogaroomberkeley.com/advanced-studies

You may also like the following events from The Yoga Room Berkeley:

• This Sunday, 21st September, 12:30 pm, Honoring Autumn Equinox in Yogic Practice in Berkeley
• Next Monday, 22nd September, 05:45 pm, Yoga Functional Anatomy in Berkeley

Also check out other Health & Wellness events in Berkeley, Workshops in Berkeley.