Self Defense Workshop

Feel stronger, safer, and more confident - starting now.

Join retired police detective Lisa Gilmurray for a powerful, hands-on workshop that teaches you how to protect yourself in real-world situations.

You’ll learn how to:
✅ Spot warning signs and avoid danger
✅ Set and enforce personal boundaries
✅ Defend yourself with simple, effective techniques—no experience required

Whether you're walking to your car, traveling solo, or just want to feel more prepared, this workshop will leave you empowered and ready.

Space is limited—reserve your spot today.

Also check out other Workshops in Berkeley Heights.