FIND YOUR ZEN at our Mini Mindfulness Retreat Arvo on Sunday 25th May 25.
Immerse yourself amongst Nature at the breathtaking “Our Secret Garden” on the stunning Central Coast, Darkingjung Country 🌴
Brought to you by the duo behind Immersive Soundscape Meditations, Mel & Steph are offering you a soothing afternoon to experience Nature with our combined range of nurturing therapies to relax & reset your energetic field into a state of bliss.
Set in the divine Lotus Lodge, amongst the lush gardens & natural bush backdrop of Our Secret Garden. Under the guidance of Mel & Steph you’ll experience some time to tune into you.
Featuring sacred mindfulness practices of:
🪷 Qigong Healing Sounds, Movement & Breathwork (Using a simple yet vocal sound combined with easy movement & gentle breathwork for each meridian, you can feel the sound vibrations resonate through your body to revitalise your health & wellbeing. This Ancient Nurturing Life Yang Sheng practice dates from 475BCE!)
🪷 Multiple instrument Sound Healing Session (A range of divine sounds attuned to the elements, aligning in harmonic resonance with your energy)
🪷 Mindfulness Techniques as you ground & connect with the healing force of Mother Nature
🪷 Nourishing Afternoon Tea
Come & find your Zen as you Nurture in Nature.
🎫PRE-BOOKING ONLY:
Special Earlybird (book by 30/4) $60pp or (book from 1/5) $70pp. Contact Mel via 0404 685 923 or
bWVsYW5pZW1jbCB8IGhvdG1haWwgISBjb20= with your email address.
Limited spots so be quick!
We look forward to offering you a blissful afternoon together amongst nature 🍃💝☯️
This event is open to all who are medically fit, independently mobile & can participate without assistance. This is not suitable if you suffer from a severe heart or brain condition, in your 1st trimester or have epilepsy including sound epilepsy. If there’s any doubt as to whether you are medical fit, a medical clearance letter from a qualified health practitioner will be required prior to attending this event. Be aware that your health & safety is your own responsibility, so it’s important to listen carefully to the guidance given & to adjust your practice to suit your individual limitations to make sure that no injury occurs. Participants are encouraged to be aware of how they’re feeling during the event & encouraged to rest as needed. In terms of physical exertion, Qigong is similar to walking. This is an adults only event.
Also check out other Health & Wellness events in Berkeley Vale.
