Join Cocoon Yoga Lab for an energizing, yet mindful yoga flow. This twice-monthly class offers a balanced mix of gentle challenge and restorative movement, perfect for those who want to cultivate strength, flexibility, and inner calm.
Throughout the session, we’ll move through a variety of postures, guided by breath and mindful movement, building both physical endurance and mental focus. This practice is beginner-friendly and open to yogis of all levels. Options will be provided to either soften or intensify your practice, allowing you to meet your body where it’s at.
While the pace will help you work up a light glisten, this isn’t an intense sweat session—making it the perfect way to unwind and connect with your body.
Practiced at room temperature, this class is a welcoming, feel-good way to move your body, quiet the mind, and leave feeling centered.
Tickets are $10 ($5 for members), see upcoming event dates and reserve your spot online, or speak with the Box Office at (479) 657-2335 today.
Please bring a yoga mat to practice on, along with any props to help make you more comfortable, such as a block or small bolster. We also recommend you wear comfortable layers you can easily stretch and move in.
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