Discover the powerful connection between nutrition and hormonal well-being in this specialized cooking class designed specifically for women navigating menopause or perimenopause. Join Chef Dietitian Erin Valadez and Dr. Schroeder, MD as they guide you through creating delicious, nutrient-dense meals that support hormonal balance and overall wellness during this transformative life stage.
In this interactive workshop, you'll learn to prepare two hormone-supporting dishes:
Roasted Beet and Broccoli Buddha Bowl: A colorful, antioxidant-rich bowl featuring cruciferous vegetables known to support estrogen metabolism
Sesame Citrus Soba Salad with Baked Tofu: A protein-packed, phytoestrogen-rich dish with cooling properties to help manage hot flashes
Beyond cooking techniques, Chef Erin and Dr. Schroeder, MD will share evidence-based nutrition insights about:
Key nutrients that support hormonal balance during menopause
Anti-inflammatory ingredients that help manage common symptoms
Practical meal planning strategies for sustained energy and mood stabilization
About Your Instructors: Erin Valadez is a Registered Dietitian and Certified Culinary Medical Specialist who bridges the gap between nutritional science and culinary arts. With extensive experience in both public health nutrition and professional kitchens, Erin specializes in creating meals that are both delicious and therapeutic. Her approach combines scientific knowledge with practical cooking skills, empowering women to take control of their menopausal journey through nourishing, flavorful food.
Students should arrive at 6:15pm
NOTE: Tickets will be emailed to you after purchase. If you choose to download tickets manually there might be a bit of a delay.
Space is limited. All ingredients and equipment provided. Participants will enjoy the prepared dishes together and take home recipe cards with nutrition information and meal planning tips.
Also check out other Workshops in Bentonville, Cooking events in Bentonville, Health & Wellness events in Bentonville.
