Trauma Focused Yoga

This isn’t your typical yoga class—it’s a trauma-focused, healing-centered practice designed to help you release what your body’s been holding.

At Gateway, our yoga is about:
✨ Breathwork
✨ Mindfulness
✨ Emotional release
✨ Reconnecting with your body and inner peace

NO pressure. NO competition. Just a space to be still and start healing.

You may also like the following events from Gateway Family Therapy Services:

• Next Monday, 28th July, 06:30 pm, Reset and Restore: Healing Yoga for Trauma, Grief, Stress and Overwhelm in Benton
• Next Sunday, 3rd August, 05:00 pm, Restorative Connection: A Couples Yoga Experience in Benton

Also check out other Health & Wellness events in Benton, Contests in Benton, Workshops in Benton.