Reset and Restore: Healing Yoga for Trauma, Grief, Stress and Overwhelm

✨ Because your healing deserves a moment.

Reset & Restore: Healing Yoga for Trauma, Stress, Grief & Overwhelm is a trauma-informed, beginner-friendly class designed to help you reset your nervous system, release emotional tension, and restore your inner calm — one breath at a time.

This class is more than movement — it’s a healing experience.
We offer a safe, supportive space for those navigating:

Trauma
Chronic stress
Grief or loss
Emotional overwhelm

You’ll be guided through gentle movement, breathwork, and grounding techniques that support nervous system regulation and help you reconnect with your body — especially when talk therapy isn’t enough.

Whether you're new to yoga or simply looking for a soft place to land, this class emphasizes personal healing and emotional restoration in a nurturing environment.
No experience required. Just come as you are.

You may also like the following events from Gateway Family Therapy Services:

• This Sunday, 3rd August, 05:00 pm, Restorative Connection: A Couples Yoga Experience in Benton
• Next Wednesday, 6th August, 12:00 pm, Trauma Focused Yoga in Benton

Also check out other Health & Wellness events in Benton, Workshops in Benton.