Wellbeing Afternoon

Hello - I have spaces for the afternoon of Saturday July 19th if you would like to join me.
1.30-4.30 at Ogilvie Hall, Lawford CO11 2JG.

The afternoon starts with breathing techniques to relax you then moving onto gentle Hatha Yoga moves to improve flexibility and strength.
This is followed by 40 minutes of guided Yoga Nidra meditation with Sounds from my Crystal bowls - where you’ll lay down with blankets and cushions and be taken on a journey to deeply relax and nourish you. Yoga Nidra is called the ‘Yogic Sleep’, it’s where you enter a deep state of meditation which helps if you suffer with stress, anxiety and insomnia.
After tea and flapjacks (I’ve been told it’s worth coming just for the flapjacks!😜) we will do a bit more ‘yoga’ - anything from face yoga, chanting/singing to a small flow and then get ourselves comfortable again for Nikki’s wonderful soundbath. Nikki will play her instruments and I will give each person a few minutes of Reiki healing.

A lovely relaxing afternoon - something ‘out of the everyday’ to destress and recharge you.

Email QW5pIHwgYW5peW9nYSAhIGNvICEgdWs= or text 07564 363478 to book. Please note: bookings and payments are needed to secure the places as limited numbers.

I look forward to welcoming you to join our little Community.
Namaste 🙏
Ani **

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